Individualized and comprehensive 1:1 care that prioritizes what fulfills you

Imagine feeling confident, strong, and capable moving every day. Imagine you don’t have to worry about pain: you can bend over to pick up your shoes, you can handle jumping up on a 30 inch box, you can handle overhead pressing 150 pounds. 

Our clients come to us frustrated with pain and injuries and don’t know what to do next. We give them a personalized plan designed just for them based on their weaknesses, goals, body, and overall health. They know exactly what to do and don’t have to question if they’re doing the right thing. They don’t stop at decreasing their pain: they use this as an opportunity to become healthier, stronger, fitter, and more capable.

What are we good at?

Orthopedic Specialist|Sports Performance|Injury Rehab|Wellness Training

How It Works

We follow a 3 step process to eliminate the pain and keep it that way
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COOL DOWN

We modify your activity so you can remain being active without flaring up your symptoms so we can uncover the root cause of your pain.
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WARM BACK UP

As your pain improves, we start warming you back up to your prior activity level while working towards your goals.
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CRUSH YOUR PRS

You're back! And now we try to enhance your craft so you're performing better than you ever have with the tools you've learned to keep your body healthy and painfree for life.

Meet Dr. Anderson

Dr. Anderson is committed to empowering individuals to take control of their health. Using a collaborative approach to discover what is most important to you, she is here to help you unlock your potential and crush your goals. 

MEET THE TEAM

take the first step in raising your own barbell

schedule your free discovery call today so we can see if we're the right fit for you!
LET'S GET STARTED